'This hip mobility yoga class is designed to prepare Canadian Armed Forces military members for their FORCE fitness test, specifically the rush component...but if your not military don\'t let that scare you away. This is an excellent all levels hip mobility yoga class that is great for any runners, walkers, hikers, bikers and weight training enthusiasts. Having good hip mobility is paramount for good movement and injury prevention, so what are you waiting for hop on your mat. Military members should aim to practice hip mobility yoga or stretching programs for 15 minutes 4-5 days per week in order to see improvement. Those already doing this amount of training, keep it up to maintain good movement. Try my 10 day yoga challenge - it\'s a 10 minute class every day!
Tags: Health , yoga for weight loss , yoga for beginners , vinyasa , power yoga , flexibility , self care , mobility , hip mobility , flow yoga , yoga for flexibility , military fitness , yoga practice , yoga class , Yoga for hips , yin , yoga for stress , yoga for back pain , vinyasa flow yoga , yin yoga , sunsalutation , yoga tutorial , detox yoga , yoga for anxiety , yoga every damn day , yoga daily , military yoga , tovah fenske , yoga for bigger bodies , yoga is medicine , yoga with tovah fenske
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